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This snack is perfect for any time of day. It’s refreshing, sweet, and full of superfoods that will leave you feeling nourished and satisfied. Plus, it takes less than five minutes to prepare!

The Importance of Hydration Did you know ? The human body is made up of at least 60% water. Therefore, it is vital for the body to be hydrated in o...

Sleep Proper rest is important to help the brain function properly, while reducing disease risk. How to Sleep Better : -Create sleep schedule  -Li...

Teas for Health  Consuming warm tea can benefit the body and mental health in many ways. It is rich in antioxidants, while scientifically proven t...

Did You Know ?  If you place a ripe banana next to a green tomato, the tomato will ripen due to the ethylene gas produced by the banana.    It is ...

Why Use Mango Butter:  Less than 5 ingredients  All ingredients derive from plants  Safe for hair and nails Safe for all skin types at any age No ...

Check Out this DIY Black Shampoo Recipe!

Commonly Asked Questions since Adopting a Plant-based lifestyle:  Where do you get your protein? Do you get enough protein? Do you feel like you ge...

For hundreds of years, people have used herbs both to nourish and to heal the body. In addition to adding flavor to food, many herbs are high in a...

My food is grown from the earth, not born from an animal or created in a lab. Since, I eat an abundance of fruit and vegetable I want to research w...