7 WAYS TO ADOPT HEALTHY HABITS
Sleep
Proper rest is important to help the brain function properly, while reducing disease risk.
How to Sleep Better :
-Create sleep schedule
-Listen to soothing music or frequencies
-Drink a warm tea
-Stretching
----------------------------------------------------------------------------------------------------------
Drink Water
Drink Water
Did you know?
The human body is made of 45% to 75% water, therefore it is vital to stay hydrated. Also, dry skin and wrinkles are signs of dehydration. It can help relieve constipation, kidney stones, and improve unclear thinking.
How to consume more water:
-Infuse the water with fruit and herbs
-Eat it (fruit and vegetables can contain up to 90% of water)
-Add Chlorophyll
-Purchase a nice water bottle
----------------------------------------------------------------------------------------------------------
Read a Book
It is beneficial to expand your knowledge daily by reading. Reading improves your memory and focus. Also, it can increase your vocabulary.
How to read more:
-Find a topic that interest you
-Find a book club
-Visit your local library
-Download reading apps
----------------------------------------------------------------------------------------------------------
Exercise
It feels good to keep the body active. It can improve heart and lung function, also strengthen muscles and bones. Exercising can help you reach or maintain healthy weight.
How to get active:
-Move at your own pace
-Find something you like ( dancing, boxing, skating, running, etc.)
-Join a group exercise class
-Try doing 50 jump jacks when you rise up
----------------------------------------------------------------------------------------------------------
Sunbathing
Did you know?
Getting at least 5 to 10 minutes of sunlight on your arms, face and hands two to three times a week can boost the benefits of Vitamin D from the sun. It can improve immunity and reduce inflammation.
----------------------------------------------------------------------------------------------------------
Mediation
It is not as difficulty as it's presented by mass media. Mediation is just focusing on your breath and clearing your mind. It can be done anywhere at anytime.
How to meditate:
-Try Breathwork
-Try guided mediation on YouTube
-Attend a yoga class
-Download mediation/ breathwork apps
----------------------------------------------------------------------------------------------------------
Show Gratitude
Give thanks for all that was, that is, and that will be.
How to show gratitude:
-Write down things you are grateful for
-Express gratitude