5 Ways to Stay Hydrated & Alert

The Importance of Hydration

Did you know ? 

The human body is made up of at least 60% water. Therefore, it is vital for the body to be hydrated in order for it to properly function.

Benefits of Staying Hydrated:

  • Moving oxygen and nutrients through the blood to your cells
  • Lowering stress on the heart
  • Preventing muscle cramping
  • Lubricating joints
  • Helping to keep skin cells plump and young-looking
  • Diminishing and preventing the formation of cellulite
  • Flushing toxins from the body
  • Keeping your digestive system regular
  • Helping to prevent kidney stones



—————Ways to Stay Hydrated —————-

Water can be consumed through drinking and eating. For those of us who find it difficult to drink enough water, eating foods with a high-water content is a great alternative.

High-Water Content Foods: 


Infuse Your Water ! 
Stay hydrated by infusing your water with fresh fruit, vegetables and herbs to add a hint of flavor. When infusing the water, it adds vitamins and minerals to improve your overall health. 

Here are some easy recipes: 

Try Coconut Water! 

Coconut water can help you lose fat
because it is very low in fat, you can drink as much as you want without worrying about gaining weight. It has more hydrating properties than the average tap water so drinking it can certainly help promote healthy digestion . Therefore, you'll be able to absorb food nutrients better and have easier bowel time when you drink it.

Coconut water has anti-viral and anti-fungal properties that can help you prevent diseases ! It contains less sodium and more potassium than the average energy or sports drink. There are a few more benefits listed below:

•rich source of electrolytes
•gets rid of heavy metals in the body
•stop sugar cravings
•prevent eczema flare-up

Drink Warm Tea

Did you know ?

A study suggests that hot tea can cause a 30% reduction in the risk of depression



  1. Enhances your eye health
  2. Reduces your risk of stroke
  3. Sharpens your memory
  4. Prevents tooth decay
  5. Improves your digestion
  6. Reduces your blood pressure
  7. Strengthens your immune system
  8. Curbs your stress and anxiety

Invest in a quality water bottle !

 CLICK LINK TO SAVE 70% on Time Reminder Water Bottle 


Promo Code: 


Leave a comment

Please note, comments must be approved before they are published