TOP 5 PLANT-BASED PROTEIN RICH POWDER
Where do you get your protein?
Do you get enough protein?
Do you feel like you get enough protein?
Think about it ?
Most commonly eaten animals get their protein from plants. For example, Cows eat grass.
Also, the strongest (gorilla), oldest (tortoise), and largest (elephant) animals eat plants.
Plant- protein powders are safe and natural supplements to consume before or after a workout. Also, staring off the day with a shake or smoothie including one of the following supplements can help improve muscle gain, reduce pain and includes anti-inflammatory properties.
Types of Plant-based Proteins:
• Maca Root
•Spirulina
•Hemp Protein
•Sunflower Seed Powder
•Pea Protein
Yes, I do get enough protein when I select the proper nutrients. Plant-based products are have lower protein density than animal products. Therefore, the consumption of plant-based protein has to increase daily for those plant-based lifestyle.
According to Replacing Animal-Based Proteins with Plant-Based Proteins Changes the Composition of a Whole Nordic Diet—A Randomised Clinical Trial in Healthy Finnish Adults, plant protein sources in the diet led to an increased fibre intake and improved dietary fat quality as well as blood lipoprotein profile.
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Cited Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231027/pdf/nutrients-12-00943.pdf